Sat on the Rocks

Trauma Relief Trilogy

Trauma relief in three courses: self-paced, clear, concrete and immediately usable. The Trilogy gives the necessary knowledge, examples and practices to apply starting today.

Buy the entire Trilogy for $750

Individual courses total $850

Learn, Build Safety & Get Unstuck

Online Class

Polyvagal 101

Lay the necessary foundational knowledge.


Smiling Girl

Building Safety Anchors

Access your body's natural capacity for safety.


Breathing Meditation

Unstucking Defensive States

Feel into your defensive state and get freedom.



Why Three Courses?

Each of the Trilogy courses are designed to bring some trauma relief, but the greatest relief will come from the entire Trilogy. The courses build upon the previous course, leaving you with more emotional and mental freedom.