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3 step trauma relief starter's guide.
Getting relief from a stuck traumatized state is not only overwhelming, but downright difficult. There's tons of info out there on trauma relief. I put together a collection of my resources to get you started.
1. Lay the groundwork.
You need to understand the Polyvagal Theory before moving forward. Just like in my full Polyvagal trauma-relief System, understanding the PVT is essential.
2. Build safety.
To get the most immediate relief from your traumatized state, having new top-down narratives and developing the safety pathways are important.
3. Get unstuck.
After building the safety state, you can turn to actively experiencing and mindfully relieving your stuck defensive state.
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