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3 step Polyvagal starter's guide.

The PVT is not only overwhelming in its scope, but also in its complexity. The goal here is to make learning about the Polyvagal Theory accessible.

1. Grab your freebies.

Download and/or print these out before you start learning.

PVT Checklist
PVT Primary books

2. Get learning!

With your freebies in hand, get to learning!

PVT Intro
PVT One-Pagers
PVT for total beginners
Polyvagal 101 series

3. Connect the Polyvagal Theory to Trauma

If you've got a chunk of time, read my free ebook!

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