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Join date: Jan 31, 2019

About

Host of the Stuck Not Broken podcast

Licensed Marriage & Family Therapist 99147

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Posts (164)

Nov 18, 2024 ∙ 3 min
4 Mental Wellness Options: Basics, Coping, Building Safety, and Getting Unstuck
Mental wellness is overwhelming. Learn about the 4 Buckets to help focus your efforts and identify growth points.
130
5
Sep 13, 2024 ∙ 13 min
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
I agree that mindset is important. But I think it's misunderstood and prioritized way too high. It's A problem, but it's not THE problem.
169
2
1
Jan 8, 2024 ∙ 6 min
Emotional Regulation: Allow or Do?
Discover the intricacies of emotional regulation through the lens of Polyvagal Theory. Understand the importance of allowing emotions.
331
4

Justin Sunseri, LMFT

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