Free Quarterly e-Books

Join my e-mail list to receive SnB Quarterly, as well as other e-mail updates and offers.

Talk Polyvagal to Me / Millenneagram Interview


Too long we’ve let the frontal lobe have all the fun.

I’ve been nerding out lately about the millenneagram implications of *polyvagal theory* thanks to today’s guest Justin Sunseri, licensed marriage and family therapist and host of the Polyvagal Podcast. I’m hyped about what this particular understanding of the brain can add to our experience of our own personality and one another’s. Let’s get into it!

  • Instagram

If you are experiencing an emergency, please call 911 or:


National Suicide Prevention Hotline

  • 1 (800) 273-8255

National Domestic Violence Hotline

  • 1 (800) 799-7233

LGBT Trevor Project Lifeline

  • 1 (866) 488-7386

National Sexual Assault Hotline

  • 1 (800) 656-4673

Crisis Text Line

  • Text “HOME” to 741741