Free Quarterly e-Books

Join my e-mail list to receive SnB Quarterly, as well as other e-mail updates and offers.

Let's Talk About it ep115 / Interview


"Taylor and Justin meetup via Zoom to discuss the Polyvagal Theory, and Justin's belief that we are stuck - not broken. The two apply the concepts from the theory to the current global situation, and breakdown the science behind why the isolation and lack of social engagement is causing anxiety and depression in many of us. As a society, our safety feels threatened, and the two dive deep on how to get curious and look inward to mindfully move into a healthier state of mind."

  • Instagram

If you are experiencing an emergency, please call 911 or:


National Suicide Prevention Hotline

  • 1 (800) 273-8255

National Domestic Violence Hotline

  • 1 (800) 799-7233

LGBT Trevor Project Lifeline

  • 1 (866) 488-7386

National Sexual Assault Hotline

  • 1 (800) 656-4673

Crisis Text Line

  • Text “HOME” to 741741