OPEN LETTERS

These are letters that I've written for anyone that needs to hear them.  Compared to the podcast episodes, these are more emotionally impactful and address some themes that come up in therapy often.

You can own all 10 from Stack 1 right now.  Or wait until they are individually released on the podcast.  But as one is released, the previous ones are taken down.  Meaning, if you're patient, you'll be able to hear all 10 eventually.

STACK 1
  • 90+ minutes of audio

  • 10 MP3s & 1 PDF doc

  • no refunds (it's digital)

Stack 1 is a collection of the first 10 Open Letters.  Buying the stack will give you the MP3s and a PDF download.  Listen or read whenever you need it.

  • Instagram
  • Facebook
  • Twitter
  • YouTube

Become a $5 Member

to access the exclusive podcast - Polyvagal Patrons

Patreon_White_on_Navy.jpg

If you are experiencing an emergency, please call 911 or:

 

National Suicide Prevention Hotline

  • 1 (800) 273-8255

National Domestic Violence Hotline

  • 1 (800) 799-7233

LGBT Trevor Project Lifeline

  • 1 (866) 488-7386

National Sexual Assault Hotline

  • 1 (800) 656-4673

Crisis Text Line

  • Text “HOME” to 741741