1. Say it out loud 2. Write it down 3. Physical affection 4. Play Which of these is your strength? What do you need to work on? I feel comfy with all four! Physical and play are probably my biggest strengths.
What did you think of episode 26? I feel like we're going pretty deep into the parenting stuff and applying it to the PVT. The parents I've worked with over the past 10 years consistently have problems with self-regulation. And it's not a judgment thing. I have some room to grow here too. But I find that the kids I work with who have challenges with self-regulation are being raised in families with co-regulation difficulties.