Mercedes and I went straight at the heart of the matter in this episode. I personally find more value in addressing the thoughts that are a direct result of the state you're in. Addressing the fact that you're normal is going to directly affect the shame or blame that you have versus some standard thought-replacement sort of stuff.
1. Say it out loud 2. Write it down 3. Physical affection 4. Play Which of these is your strength? What do you need to work on? I feel comfy with all four! Physical and play are probably my biggest strengths.