I of course loved recording this with Mercedes. And I am proud to say this episode involved the least amount of editing because we were (finally) so laser focused. Thanks once again to Carla-Jo, Emily and Theresa for you submissions.
I ended up using the technique to visualize a safe/social memory. I remembered the first moment my daughter held my finger after she was born. One of my best memories that I still feel. Problem is, this technique wasn't super helpful for me. But it inspired me to try a couple other things, including reminding me of the benefit of music and how it can help our state.