Let me know your thoughts about episode 16, my chat with Dr Porges! You can listen and read the show notes right here. I absolutely loved speaking with him directly and getting some clarity on a few things, especially his thoughts on clinical disorders and what's missing in psychiatry. I've listened to the interview like six times and hear a new little tidbit each time.
1. Say it out loud 2. Write it down 3. Physical affection 4. Play Which of these is your strength? What do you need to work on? I feel comfy with all four! Physical and play are probably my biggest strengths.