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Free Polyvagal Theory, mental health and trauma resources to download, print and share!

Resources

Polyvagal Intro

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Courses

Polyvagal Trauma Relief System

Building Safety Anchors

Unstucking Defensive States

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Crisis & other resources

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

If you are experiencing an emergency, please call 911.

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