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Clarity in
trauma relief

You can live a life with hope, self-compassion, empathy and connection. I help you to understand what trauma is and how to finally get relief.

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Relief from:

anxiety
shame
fear
guilt
depression
numbness
panic
rage
overwhelm
freeze
shutdown
anger
trauma

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Hi

I'm Justin Sunseri, a Licensed Marriage & Family Therapist that thinks the world needs a new understanding of mental health.

Learn more about me & my mission >

Start now.

Reading a Digital Book
A girl feeling sad
Learn the Polyvagal Theory the 1st time

My Polyvagal Intro is the perfect launchpad to begin your Polyvagal education.
Download my Free Trauma & PVT eBook

If you know the PVT and have some time to read, then connect it to trauma.
Become a free member for Challenges

The Members' Center has free Challenges, resources and Learning Hubs.

#StuckNotBroken

I don't believe you're broken.  You might believe that.  But I simply can't join you.  You can improve your life.  You are capable of doing so.  The issue here is being stuck.  Stuck in a defensive autonomic state: flight, fight, shut down or freeze.  You're stuck. Not broken.

 

There is hope.

Listen to the Stuck Not Broken podcast >

Not sure where to start?

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Get my Polyvagal Primary Sources Book List

There's a lot of bad Polyvagal info out there. I base everything on my understandings of the primary sources of the PVT, not random YouTube or Amazon reinterpretations. Get my free essential Polyvagal
book sources list!

Polyvagal springboard

Everything that I create is grounded in adherence to the primary sources of the Polyvagal Theory.

Resources

blog

podcast

eBook

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