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My Polyvagal Intro is the perfect launchpad to begin your Polyvagal education.
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If you know the PVT and have some time to read, then connect it to trauma.
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The Members' Center has free Challenges, resources and Learning Hubs.
I don't believe you're broken. You might believe that. But I simply can't join you. You can improve your life. You are capable of doing so. The issue here is being stuck. Stuck in a defensive autonomic state: flight, fight, shut down or freeze. You're stuck. Not broken.
There is hope.
Get my Polyvagal Primary Sources Book List
There's a lot of bad Polyvagal info out there. I base everything on my understandings of the primary sources of the PVT, not random YouTube or Amazon reinterpretations. Get my free essential Polyvagal
book sources list!