Clarity in
trauma relief
You can live a life with hope, self-compassion, empathy and connection. I help you to understand what trauma is and how to finally get relief.
Relief from:
anxiety
shame
fear
guilt
depression
numbness
panic
rage
overwhelm
freeze
shutdown
anger
trauma
Hi
I'm Justin Sunseri, a Licensed Marriage & Family Therapist that thinks the world needs a new understanding of mental health.
Start now.
Learn the Polyvagal Theory the 1st time
My Polyvagal Intro is the perfect launchpad to begin your Polyvagal education.
Download my Free Trauma & PVT eBook
If you know the PVT and have some time to read, then connect it to trauma.
Become a free member for Challenges
The Members' Center has free Challenges, resources and Learning Hubs.
#StuckNotBroken
I don't believe you're broken. You might believe that. But I simply can't join you. You can improve your life. You are capable of doing so. The issue here is being stuck. Stuck in a defensive autonomic state: flight, fight, shut down or freeze. You're stuck. Not broken.
There is hope.
Not sure where to start?
Get my Polyvagal Primary Sources Book List
There's a lot of bad Polyvagal info out there. I base everything on my understandings of the primary sources of the PVT, not random YouTube or Amazon reinterpretations. Get my free essential Polyvagal
book sources list!
Polyvagal springboard
Everything that I create is grounded in adherence to the primary sources of the Polyvagal Theory.