Building Safety Anchors

  • 30Days
  • 58Steps


BSA is ideal for you if you understand you are responsible for your own change and would be best served through a guided course. In the course, I tell you exactly what I would like you to learn and do every day for 30 days. The daily steps are intended to help you get more grounded in the present moment through small doses of learning and doing. You will learn 6 distinct paths to be more in the present moment and tailor them for your specific and wonderful nervous system. Includes: 7 original learning modules in printable PDF and 45 minutes of downloadable audio; six of the modules exclusive to the course and not available anywhere else. Also includes short answer worksheets and optional steps for further learning. "At one point during these 30 days the thought came to me: I've been given a Ferrari and told 'here's the brake, here's the gas, stay off the grass. Go.' After building many anchors I feel like you've handed me the manual to my Ferrari and I am so excited to see what this puppy can do!!!" -BSA Participant Terms of Use -

You can also join this program via the mobile app. Go to the app

Justin Sunseri
Justin Sunseri

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If you are experiencing an emergency, please call 911 or:


National Suicide Prevention Hotline

  • 1 (800) 273-8255

National Domestic Violence Hotline

  • 1 (800) 799-7233

LGBT Trevor Project Lifeline

  • 1 (866) 488-7386

National Sexual Assault Hotline

  • 1 (800) 656-4673

Crisis Text Line

  • Text “HOME” to 741741