Gabor & Maté - Wisdom of Trauma Series
The discussion between Porges and Maté was great. I have the video for you, a quote compilation poster and a whole bunch of quotes that...
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Uncontrollable Shaking When Crying
Have you ever experienced this? Shaking uncontrollably while you're crying? You're not the only one. My therapy clients often bring this up.
Be patient. Getting Unstuck Takes Time.
Reminder - Be patient! I am willing to bet that you're more than a bit frustrated or anxious with your process of getting unstuck...
You're Thinking, Not Feeling / SNB 138 quotes and show notes
Something that is keeping you stuck is thinking and not feeling.
the Freeze Mixed State of the Polyvagal Paradigm
Freeze is not the same as shutdown. freeze is actually a mixed state of the Polyvagal Theory.
the Shutdown System of the Polyvagal Paradigm
This is a section from my free e-book - Trauma & the Polyvagal Paradigm. Make sure you're signed up for my email list to get access to...
the Equipment of a Stucknaut / SNB118
A Stucknaut doesn't go into their internal adventure empty-handed...
the Adventures & Treasure of a Stucknaut / SNB117
A Stucknaut isn't in it for the riches, but there is much to be gained!
Self-Regulation & Co-Regulation / SNB109
The final part of the Polyvagal 101 master class - self and co-regulation!
Stillness / SNB107
The final mixed state of the Polyvagal Theory in the 101 series - Stillness.
Play / SNB106
Play - one of three mixed states of the Polyvagal Theory.
Freeze / SNB105
Freeze is the first mixed state to delve into in the Polyvagal 101 master class podcast series...
Shutdown / SNB104
Podcast audio and show notes for the shutdown episode of the Polyvagal 101 master class.
Flight & Fight / SNB103
Part 3 of the Polyvagal master class, now in show notes form.
Safety & Social Engagement / SNB102
A deep dive into the Polyvagal state of safety and social engagement.
Why Coming Out of Shutdown is So Difficult / SNB112
I answer a Patron's question about coming out of shutdown and why it's so difficult.
Freeze - 1 Page Lesson
flight/fight + shutdown = freeze
Play - 1 Page Lesson
safe & social + flight/fight = play
Shutdown - 1 Page Lesson
The shutdown system is important for conservation of bodily resources.
Flight/Fight - 1 Page Lesson
The flight and fight system is important for optimizing the body for evasion or aggression.