How to Feel Your Feelings / episode 55 show notes

Deb Dana - Book 2 & COVID-19

Neuroception is Not the Spidey-Sense... but it's a good analogy.

Fidgets Are More Than Just Toys

"Is there a timeframe for coming out of the freeze state?"

Shutdown vs. Freeze

The Polyvagal Ladder

Irene Lyon Interview parts 1&2 / ep37&38 show notes

You Want More - Open Letter 03

Deb Dana Interview: Story Follows State, Climbing the Ladder & Diagnosis

Expressing Love to a Child in Shut Down

My Parent is Stuck in a Defensive State...

Assume the Best / Open Letter 2/10

I Think You're Normal - An Open Letter in Response to You (1/10)

Heavy Metal Music & the Polyvagal Theory

Top-Down Thoughts to Change Your State / ep18 Show Notes

Bottom-Up & Outside-In Ways to Change Your Polyvagal State / ep17 Show Notes

Climbing the Ladder Listener Submissions / ep16 Show Notes

Dr Stephen Porges Interview / Episode 15 Show Notes

Tend & Befriend as Applied to the Polyvagal Theory