Bad Therapy 3 / episode 22 show notes
The final installment into the Bad Therapy series from listener submissions. The three episodes represent a fraction of what was sent to us.
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Bad Therapy 2 / ep21 show notes
More #badtherapy stories from our listeners and social media followers. Therapeers, take note!
Bad Therapy 1 /ep20 Show notes
Our first round of Bad Therapy submissions, dissected!
Top-Down Thoughts to Change Your State / ep18 Show Notes
We tackle those those thoughts head-on that keep you in your state!
Bottom-Up & Outside-In Ways to Change Your Polyvagal State / ep17 Show Notes
Mercedes & Justin discuss their personal methods to climb the polyvagal ladder from the bottom-up and the outside-in.
Climbing the Ladder Listener Submissions / ep16 Show Notes
Listeners submit their audio and written submissions on how they are using the PVT in their daily life!
Dr Stephen Porges Interview / Episode 15 Show Notes
The creator of the Polyvagal Theory, Dr Stephen Porges, discusses its application to psychiatry and clinical disorders and much more...
Teacher Self-Care & Being Ready to Teach / ep14 Show Notes
"Ready to learn?" How about "Ready to teach?"
Relationships Over Academics / ep13 show notes
Relationships over academics.
Classroom Structure & Polyvagal Schools / ep12 show notes
The teachers with the best structure and relationships have the calmest classrooms.
Classrooom Danger Cues & the Polyvagal Theory / ep11 Show Notes
There's many many cues of danger in the classroom environment. I guarantee you're not aware of them all.
Path of Transition & Polyvagal Schools / ep10 Show Notes
The Path of Transition is the actual path that we walk from one place to another and the safety/danger cues along the way.
Attachment, Generational Trauma / Episode 9 Show Notes
UNHEALTHY ATTACHMENT & GENERATIONAL TRAUMA I was writing about generational trauma when I realized how integral the part is about having...
Primary States vs Secondary Behavior / episode 8 Show Notes
Friend, Fawn, Flop, Flooding, Fatigue… and F*** (plus others) do not appear to be a biological response to danger or life threat. They...
Play & Stillness / episode 7 Show Notes
PLAY Safe & Social + Flight & Fight = Play Face to face signals safety Shared attention - Focus on the same thing or common point of...
The Vagal Brake & Co-Regulation / episode 6 Show Notes
THE VAGUS The Vagus is the main highway or connection between the brain and the body Vagus regulates all the Autonomic stuff we don’t...
Trauma & Shame / episode 5 Show Notes
(This post contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, I may earn a commission....
Freeze / Episode 4 Show Notes
UPDATE: My understanding of "freeze" and "shutdown" has shifted since recording this episode. After I spoke with Dr Stephen Porges, he...
Flight & Fight / episode 3 Show Notes
FLIGHT & FIGHT (Sympathetic, evolved with bony fish) BIOLOGY OF FLIGHT & FIGHT The body is being mobilized Heart rate speeds up blood...
Safety & Social Engagement / episode 2 Show Notes
SAFETY & SOCIAL ENGAGEMENT EPISODE 2 SHOW NOTES Ventral Vagal Parasympathetic Autonomic Nervous system newest evolutionary branch HEALTH...
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