Why Coming Out of Shutdown is So Difficult / SNB112
I answer a Patron's question about coming out of shutdown and why it's so difficult.
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Essence of Everything / ep68 show notes
Something very different and much less polyvagal...
Our Dividing Line / an Open Letter to You
Written for my podcast audience - I’ve been doing a lot of thinking and a lot of feeling recently. And I wanted to share my feelings and...
Karena Keyward - PVT in Online Psych Class and Therapy /ep56 show notes
There are a handful of individuals that really intrigue me and I feel compelled to speak with and learn more from. And Karena Heyward is...
How to Feel Your Feelings / episode 55 show notes
It's not as easy as you think and we all have some room to grow.
Deb Dana - Book 2 & COVID-19
OMG she came back.
First Anniversary Reflections / episode 53 show notes
Reflections on the first year of the Polyvagal Podcast.
Narcissistic Personality Disorder / ep51 show notes
Narcissistic Personality Disorder meets the PVT.
Bad Therapy 4 / show notes
No therapist is perfect, but ohmygod....
Borderline Personality Disorder / ep50 show notes
Could the Freeze state be underneath BPD?
Obsessive Compulsive Disorder / ep49 show notes
OCD meets the Polyvagal Theory.
Coronavirus, Panic and Grounding Yourself / ep48.3 show notes
PVT meets Corvid-19.
Change Sucks and Mercedes' Final Episode / ep48.1 show notes
Change is difficult and feels downright sucky. And it also sucks that Mercedes is leaving the podcast. :(
The DSM and the Polyvagal Theory Episode List
A collection of episodes comparing the DSM diagnoses to the PVT.
ADHD and the Polyvagal Theory / ep48 show notes
ADHD meets the Polyvagal Theory - flight or fight sympathetic? Or something else?
Traumas After the Trauma(s) / show notes
This episode is all about the stuff that reinforces the stuck defensive state, so please make sure you're ready to take it in.
Generalized Anxiety Disorder & the Polyvagal Theory / ep45 show notes
How do the PVT and GAD coincide?
Depression as Shutdown of the Polyvagal Theory / ep44 show notes
How does the shutdown state of the polyvagal theory relate to major depressive disorder?
That's Not Strength / Open Letter 06
Is it strong to ignore/stuff down your problems? Or is that something else? Wouldn't it require more strength to take a vulnerable look in
Gratitude vs Praise / episode42 show notes
Mercedes takes on gratitude, followed by Justin heaping praise up on her.
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